{"id":2837,"date":"2020-05-06T12:54:10","date_gmt":"2020-05-06T11:54:10","guid":{"rendered":"http:\/\/www.anselmodeandrade.pt\/aeaa\/?p=2837"},"modified":"2020-05-07T10:23:13","modified_gmt":"2020-05-07T09:23:13","slug":"espaco-de-bem-estar","status":"publish","type":"post","link":"https:\/\/www.anselmodeandrade.pt\/aeaa\/index.php\/2020\/05\/06\/espaco-de-bem-estar\/","title":{"rendered":"ESPA\u00c7O DE BEM-ESTAR"},"content":{"rendered":"<div style=\"box-sizing: content-box; line-height: normal; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px;\"><\/div>\n<div style=\"box-sizing: content-box; line-height: normal; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px;\">\n<div class=\"ox-22d1a44bfb-gmail_quote\" style=\"box-sizing: content-box; line-height: normal;\">\n<div dir=\"ltr\" style=\"box-sizing: content-box; line-height: normal;\">\n<div style=\"box-sizing: content-box; line-height: normal;\">\n<div style=\"text-align: center;\">\u00c0 Comunidade Educativa<\/div>\n<div style=\"text-align: center;\"><a href=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2841\" data-permalink=\"https:\/\/www.anselmodeandrade.pt\/aeaa\/index.php\/2020\/05\/06\/espaco-de-bem-estar\/meditar\/\" data-orig-file=\"https:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar.jpg\" data-orig-size=\"480,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"meditar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar.jpg\" class=\"alignnone size-thumbnail wp-image-2841\" src=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar-150x150.jpg 150w, https:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar-300x300.jpg 300w, https:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/meditar.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<div><\/div>\n<div>Vivemos hoje tempos diferentes onde se imp\u00f5em cuidar do bem-estar de cada um.<\/div>\n<div><\/div>\n<div>Cientes desta necessidade na Estrat\u00e9gia de Ensino&nbsp;@ Dist\u00e2ncia privilegiamos um espa\u00e7o semanal de medita\u00e7\u00e3o individual ou em fam\u00edlia. Assim, convidamos todos a reservarem um tempo semanal, ou di\u00e1rio para se reequilibrarem. Para tal seguem algumas propostas:<\/div>\n<div><\/div>\n<div>\n<div><b>Respire durante um bocadinho:<\/b><\/div>\n<div><\/div>\n<div>1.&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/215660126452223\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/215660126452223\/<\/a><\/div>\n<div><\/div>\n<div>2.&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/251880931903459\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/251880931903459\/<\/a><\/div>\n<div><\/div>\n<div>3.&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/215660126452223\/UzpfSTIzNzgwOTg2NjY0Mzg5OTo4NzE3MTU1NzMyNTMzMjI\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/215660126452223\/UzpfSTIzNzgwOTg2NjY0Mzg5OTo4NzE3MTU1NzMyNTMzMjI\/<\/a><\/div>\n<div><\/div>\n<div>4.&nbsp;&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Q54GtOy2QAY&amp;fbclid=IwAR2Jx_LRQLraKo--grJcEBEnlVIQIo-CRbduof4rBt6JKUFzjKd0Q8EtHqQ&amp;app=desktop#menu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Q54GtOy2QAY&amp;fbclid=IwAR2Jx_LRQLraKo&#8211;grJcEBEnlVIQIo-CRbduof4rBt6JKUFzjKd0Q8EtHqQ&amp;app=desktop#menu<\/a><\/div>\n<div><\/div>\n<div>5.&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=PSe9dBNGtiY&amp;feature=youtu.be&amp;fbclid=IwAR3k4xxIG6td4muwRvBhC4GPGFImRHsMWujDeBURlQF0V-9xSSsSCIvVy5w\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=PSe9dBNGtiY&amp;feature=youtu.be&amp;fbclid=IwAR3k4xxIG6td4muwRvBhC4GPGFImRHsMWujDeBURlQF0V-9xSSsSCIvVy5w<\/a><\/div>\n<div><\/div>\n<div><b>Cuide do seu corpo:<\/b><\/div>\n<div><\/div>\n<div>1. 10 minutos de Ioga:&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/661504414666112\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/associacaomentessorridentes\/videos\/661504414666112\/<\/a><\/div>\n<div><\/div>\n<div>2. 15 minutos de Pilates<\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=tyG1PJnIfxw&amp;fbclid=IwAR1jvV68_4og0MaESKs7VGbTHoXSJp6_dXwirVt1xp45drNAkaIaRgw7Ov8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=tyG1PJnIfxw&amp;fbclid=IwAR1jvV68_4og0MaESKs7VGbTHoXSJp6_dXwirVt1xp45drNAkaIaRgw7Ov8<\/a><\/div>\n<div><\/div>\n<div>3. 30 minutos para esticar a coluna<\/div>\n<div><a href=\"https:\/\/www.instagram.com\/tv\/B_khmzTKkyF\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/tv\/B_khmzTKkyF\/<\/a><\/div>\n<div><\/div>\n<div>4. Breves exerc\u00edcios de mobilidade:<\/div>\n<div><a href=\"https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/202961427658224\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/202961427658224\/<\/a><\/div>\n<div><a href=\"https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/3146660672078980\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/3146660672078980\/<\/a><\/div>\n<div><a href=\"https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/2538973203097205\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/GoFisioterapeuta\/videos\/2538973203097205\/<\/a><\/div>\n<div><\/div>\n<div>4. Cuidados com a alimenta\u00e7\u00e3o<\/div>\n<div><a href=\"https:\/\/www.instagram.com\/tv\/B_ZeVxOACSa\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/tv\/B_ZeVxOACSa\/<\/a><\/div>\n<div><\/div>\n<div>5. Atividades f\u00edsicas com os mais pequenos:<\/div>\n<div><a href=\"https:\/\/www.facebook.com\/gesloures\/videos\/511888169502212\/UzpfSTIzNzgwOTg2NjY0Mzg5OTo4NTE3MDgyNjUyNTQwNTM\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/gesloures\/videos\/511888169502212\/UzpfSTIzNzgwOTg2NjY0Mzg5OTo4NTE3MDgyNjUyNTQwNTM\/<\/a><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Estas propostas s\u00e3o uma oferta do Professor Pinto Gouveia, da Universidade de Coimbra e da Associa\u00e7\u00e3o Portuguesa&nbsp;para o Mindfulness, no \u00e2mbito da parceria que existe com a Associa\u00e7\u00e3o Mentes Sorridentes e desta associa\u00e7\u00e3o com o Agrupamento de Escolas Anselmo de Andrade.<\/div>\n<div><\/div>\n<div>Esta \u00e9 uma aposta do Agrupamento de Escolas Anselmo de Andrade para promover o bem-estar global de pais, filhos e colaboradores.<\/div>\n<div><\/div>\n<div>Esta sugest\u00e3o pretende constituir-se como um momento de bem-estar. Sozinho ou em fam\u00edlia desfrute&#8230;.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div dir=\"ltr\" style=\"box-sizing: content-box; line-height: normal;\">\n<div style=\"box-sizing: content-box; line-height: normal;\">\n<div>\n<div>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2837-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/MeditsorrisoProfJPG.mp3?_=1\" \/><a href=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/MeditsorrisoProfJPG.mp3\">http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/MeditsorrisoProfJPG.mp3<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2837-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/PraticaBemestarconfiancaProfJPG.mp3?_=2\" \/><a href=\"http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/PraticaBemestarconfiancaProfJPG.mp3\">http:\/\/www.anselmodeandrade.pt\/aeaa\/wp-content\/uploads\/2020\/05\/PraticaBemestarconfiancaProfJPG.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n<div style=\"text-align: right;\">A Dire\u00e7\u00e3o do Agrupamento de Escolas Anselmo de Andrade<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 Comunidade Educativa Vivemos hoje tempos diferentes onde se imp\u00f5em cuidar do bem-estar de cada um. Cientes desta necessidade na Estrat\u00e9gia de Ensino&nbsp;@ Dist\u00e2ncia privilegiamos um espa\u00e7o semanal de medita\u00e7\u00e3o&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":3,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,3],"tags":[333,365,366],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacoes","category-noticias","tag-covid-19","tag-espaco-de-bem-estar","tag-mentes-sorridentes","list-style-post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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